Eagan Personal Trainer and Boot Camp Instructor Shares The Evolution of...
The world of exercise is changing rapidly.Unfortunately a lot of people are still in the dark ages and want to walk aimlessly on a treadmill for 40-50 minutes and then go hop on a couple of machines...
View ArticleThe Body Project Studio Asks, “Can Your Body Be Suffering From Spam?”
If you ate a can of Spam, our condolences. But we’re talking about “unwanted stuff on your body“. Yep, fitness spam is stuff you can certainly live without. Like those love handles, extra arm fat and...
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